Sarah Gabriel


We all know that life is full of ups and downs – trust me, I’ve been there. Sometimes it’s smooth sailing; other times, the waters are rough, and the storm is rolling in. Our “storms” can make us feel like we’re drowning in our own thoughts and emotions. If this feels familiar to you, I would be happy to support you through your journey. Therapy gives you the opportunity to talk in a safe space with no judgement.

My practice is focused on working with parents and siblings of individuals with special needs, including Autism Spectrum Disorder, Developmental Disabilities and more. However, I also have a passion for working with people who are experiencing parental and caregiver exhaustion, challenges related to premature birth and NICU stays, anxiety, life transitions, new diagnoses, chronic illnesses, and stress. Using several therapeutic approaches, I cater to you, your needs, and your goals. I believe that you have the ability and strength to carry on. Sometimes we just need a little help along the way.

Through my own life experiences, I have come to learn that life’s storms are not meant to be lived alone. As a sibling and caregiver to a sister with Autism, I understand the challenges that life can throw your way and how draining they can be. If you are looking for a space to be heard and seen, then you’ve come to the right place. I look forward to hearing from you and supporting you in your journey.

Clinical Modalities

Strengths Based Therapy
Solution Focused Therapy
Narrative Therapy
Cognitive Behavioural Therapy
Dialectic Behavioural Therapy
Family Systems Theory

Areas of Focus

Life changes/Transitions
Caregiver burnout
Support to Caregivers to individuals with Special Needs/Disabilities
New Diagnosis
Postpartum support for premature birth and NICU stays
Difficulty Coping


Bachelor of Social Work – Ryerson University
Master’s of Social Work – University of Toronto

Our Other Team Members

Anya Malda

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Mona Ammad

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Kim Thompson

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Irina Koturic

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Next Steps

Getting started is easy...

Free 30 Minute Chat

Reach out to us via email or telephone and we will book a 30 minute phone consult

Book An Appointment

Reach out to us via email or telephone and we will book a 30 minute phone consult

First Session

We will identify goals for therapy that we can accomplish together.

Contact Us!

Schedule a 30 minute FREE Consultation

Contact info

323 Dundas St E. Waterdown, Ontario, L0R 2H0