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Latest Blog Posts

Why You Need to Feel Your Emotions, Including the Difficult Ones

Why is it so difficult?  Why is it sometimes soooo hard to sit with our disappointment, sadness, or anger?  Tell someone to feel the ‘wins’ in life, the successes, the happy moments, the fun times, and there’s no issue.  In…

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I Went To My First Urban Retreat And Here’s What Happened.

This past Saturday I participated in my first ever Urban Retreat hosted by Samara Zelniker (@MindfulnessMatters) and Marlie Cohen (@kale_and_crunches).

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Mindfulness, So What’s All The Buzz About?

woman in field with coffee cup

It seems everywhere you turn lately there’s some article, podcast, or social media post making mention of mindfulness, meditation, or yoga and the importance of incorporating some or all of these into your daily life..

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Five Steps to Creating Lasting Change

Happy New Year Everyone! Wow, 2016! A new year, a new you, right? Many view the kicking off of a new year as an opportunity to ‘start fresh’, set new goals, and hopefully change some of the less than desirable habits..

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The Life-Changing Benefits of Showing Gratitude

Fall has always been one of my favourite times of the year. The autumn leaves are bursting with brilliant hues of orange, yellow, and red. The days are shorter and the air is crisp. Hello, cozy sweaters!

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5 Ways Active Therapy Can Change Your Life

I just returned from an active therapy session with one of my clients, and I have to tell you – I absolutely love when the person I’m working with has an “ah-ha” moment. This particular client arrived at her session…

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