I am excited and thrilled to be part of Soulful Balance team. I am passionate about supporting individuals and couples who have experienced grief, loss, infertility, birth trauma, miscarriages and stillbirths. I have a deep understanding of the impact that these challenges, struggles, changes and transitions can have on a couple and on an individual’s mental health, sense of self, relationships and well-being. I work to empower my clients with the skills to generate internal strength, calm, confidence and reduce stress, anxiety, fear and depression.
I am here to listen with compassion and without judgment, and will help you gain insight, achieve growth and experience peace and happiness. My goal is for you to feel supported and heard and I am deeply committed to helping you to develop the tools you need to address your difficulties, to understand yourself more fully, and to live a more fulfilling life.
When I am not at work, you can find me hanging with my family and playing in the great outdoors. I love being active and exploring new adventures and challenges. While in university, I discovered my love of distance running and was hooked. I have participated in some distance races including completing an Ironman race and Boston Marathon. I am a dreamer at heart and am most at peace and grounded when I am surrounded by the power and beauty of the ocean and nature.