In Person & Online Counselling

Therapy To Fit Around Your Busy Schedule

The world of pregnancy and parenthood comes with a lot of noise, uncertainty, unsolicited advice (and judgement).

Having someone you can talk to is incredibly helpful for many during this time. I’d love to be that person for you!

How We Can Work Together

Online Therapy Sessions

Our sessions are just as effective online – done from the comfort and convenience of your own home. It means not having to worry about childcare or having to leave the house. You can even meet with me in pj’s! So if you are in your house in Hamilton, or live around the corner in Waterdown, the comfiest place is where you are.

Individual Therapy Sessions

I offer individual therapy to help women get their lives back on track. Whether you’re looking for accountability, to learn more about yourself, or to improve your overall quality of life, we are here to help. We know that reaching out for help isn’t easy to do. .

In person individual therapy sessions are available in Hamilton, Waterdown, Burlington & Oakville. You can choose to come to sit and relax, or go for a walk on the trails.

Are you experiencing symptoms of stress, anxiety, or depression?

You are not alone! Life throws many challenges our way that can be overwhelming. This can lead to us experiencing stress, anxiety, depression, and leave us feeling disconnected from ourselves and those around us. My goal is to empower you with strategies to cope with life’s difficult situations, minimize your suffering, and live a life that is meaningful to you. 

Areas of Support

 

Infertility Therapy & Support

Anxiety

Perinatal Mental Health Expert

Stress & Overwhelm

Pregnancy Loss

Depression

Getting Started Is Easy

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Free 30 Min Chat

Reach out to me via email or telephone and we will book a 30 minute phone consult

Book Appointment

If we’re a good fit, we’ll book a session for you to come in and meet. We will start tackling whatever issues you are facing together.

1st Session!

We will identify goals for therapy that we can accomplish together.

Attribution

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Frequently Asked Questions

Does online therapy work the same as in person?

Our online therapy sessions hold just as much effective work as in-person, only it’s done from the comfort and convenience of your own home.  It means not having to worry about arranging for childcare or having to leave the house. 

How long and how often are the therapy sessions?

I offer 50-minute counselling sessions with the frequency to be determined by you. Most people find it helpful to attend counselling sessions on a weekly basis to achieve the best results. Results may take a bit longer with bi-weekly or monthly sessions because more time has passed between sessions, which can prolong getting to the emotional work involved in therapy.

Will you give me advice or tell me what to do?

Therapists try not to offer advice. At times, they may provide education or make suggestions regarding other resources in the community that might be beneficial to you given the work you are doing in therapy. Often times through the process of therapy clients achieve greater clarity, which helps them to find the best answers for their life.

How do I start? 

We set up a call together to get to know each other and see if I’m a good fit for your needs. We will discuss what you’re looking for support with and what working together would look like.