Navigating This Difficult Journey Together
Perinatal mood and anxiety disorders (PMADs) are the #1 medical complication related to childbearing but often go undiagnosed. Expecting and new parents are left to struggle in silence.
These symptoms can appear any time during pregnancy and into the first 18 months after childbirth.
We can meet in person at my office or go for a walk. When clients are willing and able, I like to take our therapy sessions outside to walk and talk. I connect and support women all over Hamilton, Burlington, Oakville and Waterdown.
Infertility touches all parts of your life. Counselling gives you the opportunity to talk about your feelings in a supportive environment.
You’re not alone. Being a mom can be challenging. Finding an hour in your week to share with a supportive, well-trained therapist can be a gift you give yourself and your partner
Areas of Support
When people think of maternal mental health, they typically just think of “postpartum depression” but there are many different mental health diagnoses in the perinatal period that I can help with.
If you are a mother in the Hamilton, Dundas, Burlington, Waterdown or Oakville area and want to discuss support for postpartum depression, please reach out.
Prenatal & Postpartum Depression
Prenatal & Postpartum Anxiety
Postpartum PTSD & Birth Trauma
Prenatal & Postpartum OCD
The world of pregnancy and parenthood comes with a lot of noise and uncertainty. I help you drown out that noise and tune in to your intuition using evidence-based approaches such as cognitive behavioural therapy and narrative therapy. I help clients process the spectrum of emotions and thoughts that surface during pregnancy and in life after birth.
You likely have a lot of questions, and I can help you process and answer those questions.
Getting Started Is Easy
Free 30 Min Chat
We will identify goals for therapy that we can accomplish together.