Mindfulness, So What’s All The Buzz About?

Mindfulness, So What’s All The Buzz About?

It seems everywhere you turn lately there’s some article, podcast, or social media post making mention of mindfulness, meditation, or yoga and the importance of incorporating some or all of these into your daily life.There’s so much info that it can be overwhelming,...
Five Steps to Creating Lasting Change

Five Steps to Creating Lasting Change

Happy New Year Everyone! Wow, 2016! A new year, a new you, right? Many view the kicking off of a new year as an opportunity to ‘start fresh’, set new goals, and hopefully change some of the less than desirable habits we may have formed over the previous year. How many...
The Life-Changing Benefits of Showing Gratitude

The Life-Changing Benefits of Showing Gratitude

Fall has always been one of my favourite times of the year. The autumn leaves are bursting with brilliant hues of orange, yellow, and red. The days are shorter and the air is crisp. Hello, cozy sweaters! And, let’s face it, there’s just something about that Starbucks...
5 Ways Active Therapy Can Change Your Life

5 Ways Active Therapy Can Change Your Life

I just returned from an active therapy session with one of my clients, and I have to tell you – I absolutely love when the person I’m working with has an “ah-ha” moment. This particular client arrived at her session feeling anxious and overwhelmed by...