323 Dundas St E, Waterdown, ON L0r 2H0
info@soulfulbalance.ca  
| (905) 599-9641

 

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My Approach

I draw from an eclectic range of therapeutic approaches as we address, together, the struggles you face. These include, but are not limited to:

  • Strengths-based cognitive behavioural therapy
  • Solution-focused therapy
  • Narrative therapy
  • Mindfulness based therapy
  • Motivational interviewing
  • Active therapy

My goal is to work at a pace that feels right and comfortable for you. Whether it’s for a few sessions or a longer treatment time, my intention to provide a safe and non-judgemental space where you can learn about yourself while working towards the growth you want to achieve.

Together we can create a plan to help you achieve optimal health and wellness.

Although our sessions are catered to your specific needs, during our time together you can generally expect:

  • A safe and non-judgemental space to share your experience
  • Encouragement to be vulnerable and connect with your emotions
  • A comfortable and interactive working environment
  • To be walking outside, whenever possible, and connecting with nature while we talk

So, what next?

If any of what you’ve read resonates with you, feel free to take that next step and call or email me to set up a FREE no obligation consultation.

Check out my RESOURCES page to find helpful information.

 

Individual Counselling:

Therapy can seem like a scary solution. It can be hard to acknowledge that you’re in a place where you need help and support. Likewise, it can be difficult to open up and talk with a therapist. Sharing feelings and problem and showing vulnerability can be frightening.

Outdoor counselling session - AnyaMy counselling sessions are designed to provide you with a space in which I can assess your thoughts and feelings and allow you to process your experiences. During our sessions, my role is to help you recognize and address your challenges and assist you in coming to a place of relief and balance.

The goal of each individual session is to support you in identifying, creating, and understanding yourself. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to your individual needs.

Video Counselling:

Let’s face it, life can be demanding and sometimes it can be difficult to juggle it all! Fighting traffic or trying to arrange childcare to get to an appointment can be frustrating. That’s why I’m excited to offer video counselling sessions to individuals over the age of 18. Using Skype or even FaceTime you’ll be able to engage in a counselling session with me from the privacy and comfort of your own home. Video counselling works in a comparable way to the traditional face-to-face counselling, but with the convenience and flexibility that only video counselling can provide.

Workshops:

I provide educational workshops custom designed specifically for your group’s needs. Feel free to contact me to discuss how I might be of service to you and your group.

 

MY NEXT WORKSHOP!

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Contact us at: info@soulfulbalance.ca