My Approach & Values
I am trained in and comfortable working from a variety of clinical models. I take a person-centred approach, and believe that the therapeutic relationship is built on trust, respect, compassion, acceptance, validation and understanding.
Mindfulness Based Stress Reduction Therapy
Infertility Therapy & Support
Perinatal Mental Health Expert
Stress & Overwhelm
Registered Social Worker
Master’s of Social Work (University of Toronto)
Bachelors of Social Work (McMaster University)
Bachelors of Arts in Sociology (McMaster University)
Getting Started Is Easy
Free 30 Min Chat
We will identify goals for therapy that we can accomplish together.
I Work With You, Wherever You Are On This Journey
We can meet in person at my office or go for a walk. When clients are willing and able, I like to take our therapy sessions outside to walk and talk. This makes things less clinical and is an opportunity to work towards trying to reduce some of the signs and symptoms of anxiety and/or depression.
Infertility Therapy & Postpartum Support
Becoming a mom and being a mom can be challenging. Finding an hour in your week to share with a supportive, well-trained infertility therapist & support can be a gift you give yourself and your partner.
Our online sessions are just as effective online – done from the comfort and convenience of your own home. We provide Hamilton therapy, Oakville counselling all alone, or in our quiet and private office in Waterdown. It means not having to worry about childcare or having to leave the house. You can even meet with me in pj’s!